MINDING your BUSINESS… The Anxious Achiever
Harvard Business Review hosts a number of podcasts to support the needs of Business Leaders in todays culturally rich field of Human Resources. From Workplace Dilemma’s, Mental Health, Ideas, Technology, Women at Work, Crossroads of Business and Culture, to Cold Call Case Studies, there is learning for every leader. This week at The Skills Centre we take a look at the valuable investment of Self Care and Emotional Wellness and the complexities of real life in business. The trick is to practice what you preach while leading the way in the industry of Leadership and Wellness. Enjoy!
Balancing Self Care at Work : PODCAST
The Anxious Achiever is a podcast that makes us rethink mental health and work, with candid stories from leaders who’ve been there.
This episode connects with our thoughts this week working with Employers who are truly invested in the well being of their teams. In this 30 minute podcast you will hear about what’s it like to lead a team when optimizing self-care and emotional wellness is the point of their work? Goop, a company founded by actress Gwyneth Paltrow, explores all aspects of mental and physical health and advocates for a rarefied and often controversial brand of self-care. But does working at a place like Goop create anxiety in and of itself – anxiety to be balanced and perfect and constantly share your emotions?
Host Morra Aarons Mele speaks with Elise Loehnen, Chief Content Officer at Goop, about her own experiences with anxiety at work, how she manages employees and their mental health, and what self-care really means.
The Skills Centre in Princeton welcomes you to contact us if you are looking to support your staff with training, resources or initiatives to move thru the dynamic world of work with the skills and training for your Supervisors, Staff and Leaders.